{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-13945","sourceId":13945,"order":11564,"titleZh":"电影感健身房穿搭分镜海报","titleOriginal":"电影感健身房穿搭分镜海报","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"Cinematic “Get Ready With Me – Gym Edition” storyboard poster, modern athletic aesthetic, dark neutral color palette (charcoal, black, muted grey with subtle highlights), clean grid layout with 4 horizontal blocks.\nTop header text:\n“GET READY WITH ME”\nsubtitle: “gym routine” in sleek minimal font\nsubheading: “build your performance look step by step”\nConsistent female character across all frames, athletic build, defined features, natural sweaty glow, hair transitioning from loose to tight ponytail, confident expression.\nBLOCK 1 – ACTIVATION (1–8)\n1–2: waking up / tying hair loosely\n3–4: putting on sports bra\n5–6: stepping into compression leggings\n7–8: adjusting fit, checking posture in mirror\nBLOCK 2 – BUILD (9–16)\n1–2: wearing cropped tank or performance top\n3–4: adding zip-up hoodie\n5–6: tightening ponytail / securing hair\n7–8: light warm-up stretch (arms / torso twist)\nBLOCK 3 – PERFORMANCE DETAILS (17–24)\n1–2: smartwatch lighting up on wrist\n3–4: inserting wireless earbuds\n5–6: wrapping hands / wearing gloves\n7–8: gripping water bottle, focused expression\nBLOCK 4 – GO MODE (25–32)\n1–2: lacing training shoes (close-up)\n3–4: picking up gym bag\n5–6: walking through doorway / hallway\n7–8: final full-body confident stance, gym-ready\nVISUAL STYLE:\nHigh contrast, soft shadows, cinematic lighting, slight film grain, editorial fitness photography, modern apartment or locker room setting\nLAYOUT DETAILS:\nNumbered steps (1–32) above each frame\nMinimal icons on side: base, layers, gear, shoes, finish\nThin borders, clean spacing, magazine-style grid","promptZh":"电影感“跟我一起准备——健身房版”分镜海报，现代运动美学，深色中性色调（炭灰色、黑色、带有微妙高光的柔和灰色），带有4个水平区块的整洁网格布局。\n顶部标题文本：\n“跟我一起准备”\n副标题：采用流畅极简字体的“健身房日常”\n小标题：“逐步打造你的运动造型”\n所有画面中保持一致的女性角色，运动型身材，轮廓分明，自然的汗水光泽，头发从松散过渡到紧致的马尾辫，自信的表情。\n区块 1 – 激活 (1–8)\n1–2：醒来 / 随意扎起头发\n3–4：穿上运动内衣\n5–6：穿上紧身打底裤\n7–8：调整贴合度，在镜子前检查姿势\n区块 2 – 打造 (9–16)\n1–2：穿上短款背心或运动上衣\n3–4：套上拉链连帽衫\n5–6：扎紧马尾辫 / 固定头发\n7–8：轻微的热身拉伸（手臂 / 躯干扭转）\n区块 3 – 运动细节 (17–24)\n1–2：手腕上的智能手表亮起\n3–4：戴上无线耳机\n5–6：缠绕手部 / 戴上手套\n7–8：握住水瓶，专注的表情\n区块 4 – 出发模式 (25–32)\n1–2：系紧训练鞋鞋带（特写）\n3–4：拿起健身包\n5–6：走过门口 / 走廊\n7–8：最终的全身自信姿态，准备好去健身房\n视觉风格：\n高对比度，柔和阴影，电影感光照，轻微的胶片颗粒，杂志级健身摄影，现代公寓或更衣室背景\n布局细节：\n每个画面上方有编号步骤 (1–32)\n侧边的极简图标：基础，层次，装备，鞋子，完成\n细边框，整洁的间距，杂志风格网格","promptVariants":[{"text":"Cinematic “Get Ready With Me – Gym Edition” storyboard poster, modern athletic aesthetic, dark neutral color palette (charcoal, black, muted grey with subtle highlights), clean grid layout with 4 horizontal blocks.\nTop header text:\n“GET READY WITH ME”\nsubtitle: “gym routine” in sleek minimal font\nsubheading: “build your performance look step by step”\nConsistent female character across all frames, athletic build, defined features, natural sweaty glow, hair transitioning from loose to tight ponytail, confident expression.\nBLOCK 1 – ACTIVATION (1–8)\n1–2: waking up / tying hair loosely\n3–4: putting on sports bra\n5–6: stepping into compression leggings\n7–8: adjusting fit, checking posture in mirror\nBLOCK 2 – BUILD (9–16)\n1–2: wearing cropped tank or performance top\n3–4: adding zip-up hoodie\n5–6: tightening ponytail / securing hair\n7–8: light warm-up stretch (arms / torso twist)\nBLOCK 3 – PERFORMANCE DETAILS (17–24)\n1–2: smartwatch lighting up on wrist\n3–4: inserting wireless earbuds\n5–6: wrapping hands / wearing gloves\n7–8: gripping water bottle, focused expression\nBLOCK 4 – GO MODE (25–32)\n1–2: lacing training shoes (close-up)\n3–4: picking up gym bag\n5–6: walking through doorway / hallway\n7–8: final full-body confident stance, gym-ready\nVISUAL STYLE:\nHigh contrast, soft shadows, cinematic lighting, slight film grain, editorial fitness photography, modern apartment or locker room setting\nLAYOUT DETAILS:\nNumbered steps (1–32) above each frame\nMinimal icons on side: base, layers, gear, shoes, finish\nThin borders, clean spacing, magazine-style grid","type":"en","label":"英文提示词"},{"text":"电影感“跟我一起准备——健身房版”分镜海报，现代运动美学，深色中性色调（炭灰色、黑色、带有微妙高光的柔和灰色），带有4个水平区块的整洁网格布局。\n顶部标题文本：\n“跟我一起准备”\n副标题：采用流畅极简字体的“健身房日常”\n小标题：“逐步打造你的运动造型”\n所有画面中保持一致的女性角色，运动型身材，轮廓分明，自然的汗水光泽，头发从松散过渡到紧致的马尾辫，自信的表情。\n区块 1 – 激活 (1–8)\n1–2：醒来 / 随意扎起头发\n3–4：穿上运动内衣\n5–6：穿上紧身打底裤\n7–8：调整贴合度，在镜子前检查姿势\n区块 2 – 打造 (9–16)\n1–2：穿上短款背心或运动上衣\n3–4：套上拉链连帽衫\n5–6：扎紧马尾辫 / 固定头发\n7–8：轻微的热身拉伸（手臂 / 躯干扭转）\n区块 3 – 运动细节 (17–24)\n1–2：手腕上的智能手表亮起\n3–4：戴上无线耳机\n5–6：缠绕手部 / 戴上手套\n7–8：握住水瓶，专注的表情\n区块 4 – 出发模式 (25–32)\n1–2：系紧训练鞋鞋带（特写）\n3–4：拿起健身包\n5–6：走过门口 / 走廊\n7–8：最终的全身自信姿态，准备好去健身房\n视觉风格：\n高对比度，柔和阴影，电影感光照，轻微的胶片颗粒，杂志级健身摄影，现代公寓或更衣室背景\n布局细节：\n每个画面上方有编号步骤 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条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-17T23:29:32.514Z","isRecent":false,"requiresReference":null,"tags":["运动风","分镜画","健身","电影感","暗色调"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202605/1777652508667-p4pj3bmg-1777652509729-1.jpeg","imageUrls":["https://img.opennana.com/prompts/assets/202605/1777652508667-p4pj3bmg-1777652509729-1.jpeg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202605/1777652508667-p4pj3bmg-1777652509729-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@AIwithkhan","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-13945/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-13945/index.md"}}