{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-13289","sourceId":13289,"order":14717,"titleZh":"自信红发辣妹的居家健身自拍","titleOriginal":"自信红发辣妹的居家健身自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"description\": \"A young athletic woman kneeling on a yoga mat while taking a mirror selfie in a bright and modern workout space. She is wearing a matching red sports bra and fitted red workout shorts that highlight her athletic physique. Her long red hair is tied back into a high ponytail, and she looks over her shoulder toward the mirror while holding a smartphone. The room is minimal and elegant with soft natural daylight entering through a large window with sheer white curtains. On the floor next to the yoga mat are a stainless steel water bottle and a single dumbbell, suggesting a home workout session. Behind her on the wall hangs a large abstract painting with bold blue and gold brush strokes that add a stylish artistic touch to the clean interior. The floor is light wood and the atmosphere feels calm, modern, and focused on fitness and wellness.\", \"style\": \"realistic fitness lifestyle photography\", \"setting\": \"modern minimal home gym or living room workout area\", \"lighting\": \"soft natural daylight coming from a side window\", \"camera\": { \"type\": \"smartphone mirror selfie\", \"angle\": \"rear three-quarter angle, looking over shoulder\", \"focus\": \"sharp focus on subject with clean background\" }, \"subject\": { \"gender\": \"female\", \"age\": \"young adult\", \"hair\": \"long red hair in a ponytail\", \"outfit\": \"red sports bra and red athletic shorts\", \"pose\": \"kneeling on a yoga mat while taking a mirror selfie\" }, \"environment\": { \"floor\": \"light wooden floor\", \"decor\": \"abstract blue and gold wall painting\", \"props\": [\"yoga mat\", \"stainless steel water bottle\", \"dumbbell\"] }, \"colors\": [\"red\", \"white\", \"blue\", \"gold\", \"light wood\"], \"mood\": \"clean, calm, confident, modern fitness aesthetic\" }","promptZh":"{ \"description\": \"一位年轻健美的女性跪在瑜伽垫上，在明亮现代的健身空间里对着镜子自拍。她身穿配套的红色运动文胸和紧身红色运动短裤，凸显了她健美的身材。她一头红色长发扎成高马尾，手持智能手机，回头看向镜子。房间简约雅致，柔和的自然光透过带有白色薄纱窗帘的大窗户洒入。瑜伽垫旁边的地板上放着一个不锈钢水瓶和一个哑铃，暗示着这是一次居家健身。她身后墙上挂着一幅大型抽象画，大胆的蓝色和金色笔触为简洁的室内增添了时尚的艺术气息。地板是浅色木质的，整个氛围平静、现代，专注于健身和健康。\", \"style\": \"写实健身生活方式摄影\", \"setting\": \"现代简约的家庭健身房或客厅健身区\", \"lighting\": \"侧窗射入的柔和自然光\", \"camera\": { \"type\": \"智能手机镜面自拍\", \"angle\": \"后方四分之三角度，回头看向肩膀\", \"focus\": \"主体清晰对焦，背景干净\" }, \"subject\": { \"gender\": \"女性\", \"age\": \"青年\", \"hair\": \"红色长发扎成马尾\", \"outfit\": \"红色运动文胸和红色运动短裤\", \"pose\": \"跪在瑜伽垫上对着镜子自拍\" }, \"environment\": { \"floor\": \"浅色木地板\", \"decor\": \"抽象的蓝金色壁画\", \"props\": [\"瑜伽垫\", \"不锈钢水瓶\", \"哑铃\"] }, \"colors\": [\"红色\", \"白色\", \"蓝色\", \"金色\", \"浅木色\"], \"mood\": \"干净、平静、自信、现代健身美学\" }","promptVariants":[{"text":"{ \"description\": \"A young athletic woman kneeling on a yoga mat while taking a mirror selfie in a bright and modern workout space. She is wearing a matching red sports bra and fitted red workout shorts that highlight her athletic physique. Her long red hair is tied back into a high ponytail, and she looks over her shoulder toward the mirror while holding a smartphone. The room is minimal and elegant with soft natural daylight entering through a large window with sheer white curtains. On the floor next to the yoga mat are a stainless steel water bottle and a single dumbbell, suggesting a home workout session. Behind her on the wall hangs a large abstract painting with bold blue and gold brush strokes that add a stylish artistic touch to the clean interior. The floor is light wood and the atmosphere feels calm, modern, and focused on fitness and wellness.\", \"style\": \"realistic fitness lifestyle photography\", \"setting\": \"modern minimal home gym or living room workout area\", \"lighting\": \"soft natural daylight coming from a side window\", \"camera\": { \"type\": \"smartphone mirror selfie\", \"angle\": \"rear three-quarter angle, looking over shoulder\", \"focus\": \"sharp focus on subject with clean background\" }, \"subject\": { \"gender\": \"female\", \"age\": \"young adult\", \"hair\": \"long red hair in a ponytail\", \"outfit\": \"red sports bra and red athletic shorts\", \"pose\": \"kneeling on a yoga mat while taking a mirror selfie\" }, \"environment\": { \"floor\": \"light wooden floor\", \"decor\": \"abstract blue and gold wall painting\", \"props\": [\"yoga mat\", \"stainless steel water bottle\", \"dumbbell\"] }, \"colors\": [\"red\", \"white\", \"blue\", \"gold\", \"light wood\"], \"mood\": \"clean, calm, confident, modern fitness aesthetic\" }","type":"en","label":"英文提示词"},{"text":"{ \"description\": \"一位年轻健美的女性跪在瑜伽垫上，在明亮现代的健身空间里对着镜子自拍。她身穿配套的红色运动文胸和紧身红色运动短裤，凸显了她健美的身材。她一头红色长发扎成高马尾，手持智能手机，回头看向镜子。房间简约雅致，柔和的自然光透过带有白色薄纱窗帘的大窗户洒入。瑜伽垫旁边的地板上放着一个不锈钢水瓶和一个哑铃，暗示着这是一次居家健身。她身后墙上挂着一幅大型抽象画，大胆的蓝色和金色笔触为简洁的室内增添了时尚的艺术气息。地板是浅色木质的，整个氛围平静、现代，专注于健身和健康。\", \"style\": \"写实健身生活方式摄影\", \"setting\": \"现代简约的家庭健身房或客厅健身区\", \"lighting\": \"侧窗射入的柔和自然光\", \"camera\": { \"type\": \"智能手机镜面自拍\", \"angle\": \"后方四分之三角度，回头看向肩膀\", \"focus\": \"主体清晰对焦，背景干净\" }, \"subject\": { \"gender\": \"女性\", \"age\": \"青年\", \"hair\": \"红色长发扎成马尾\", \"outfit\": \"红色运动文胸和红色运动短裤\", \"pose\": \"跪在瑜伽垫上对着镜子自拍\" }, \"environment\": { \"floor\": \"浅色木地板\", \"decor\": \"抽象的蓝金色壁画\", \"props\": [\"瑜伽垫\", \"不锈钢水瓶\", \"哑铃\"] }, \"colors\": [\"红色\", \"白色\", \"蓝色\", \"金色\", \"浅木色\"], \"mood\": \"干净、平静、自信、现代健身美学\" }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Zainabfat2728","authorUrl":"https://x.com/Zainabfat2728","sourceUrl":"https://x.com/Zainabfat2728/status/2029610033160540279","sourceUrlRaw":"https://x.com/Zainabfat2728/status/2029610033160540279","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/confident-redhead-home-workout-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":0,"sourceGalleryViews":122,"publishedAt":"2026-04-02","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-18T01:30:47.457Z","isRecent":false,"requiresReference":null,"tags":["健身","自拍","红发","极简","运动风"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202604/1775091263883-u62lcmrx-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202604/1775091263883-u62lcmrx-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202604/1775091263883-u62lcmrx-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Zainabfat2728","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-13289/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-13289/index.md"}}