{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-12303","sourceId":12303,"order":13847,"titleZh":"灵魂蜕变：从静谧湖泊到自由海岸","titleOriginal":"灵魂蜕变：从静谧湖泊到自由海岸","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"Create a three-panel grid artwork showing a beautiful young woman portrayed as a symbolic journey of transformation. Each panel must feature a different pose, setting, and emotional tone while clearly showing it is the same person. Left Panel — “Stillness / Origins” A beautiful woman with short dark hair, luminous skin, and striking eyes sits on a large stone beside a calm lake at sunrise. She is shown in a relaxed seated pose, slightly turned away from the viewer, looking toward the horizon. She wears a soft flowing pastel dress with elegant folds. The background features misty water, distant hills, and warm early sunlight. The mood should feel quiet, reflective, and poetic — symbolizing beginnings and inner calm. Center Panel — “Presence / Becoming” The same woman now stands confidently in a modern city rooftop garden at golden hour. She faces forward with a powerful but natural stance, one hand lightly touching her hair as it moves in the wind. Her outfit becomes more refined: a stylish flowing dress with subtle contemporary elegance. Background includes skyline silhouettes, soft sunlight, and greenery, symbolizing growth, awareness, and stepping into life. Right Panel — “Freedom / Expression” The same woman is shown in motion on a dramatic coastal cliff with the ocean behind her. She is captured mid-spin or mid-stride, hair and dress flowing strongly in the wind. Her pose should feel energetic, open, and fearless. Background shows crashing waves, wide sky, and dynamic light — symbolizing liberation, expansion, and self-realization.","promptZh":"创作一幅三联画，描绘一位美丽的年轻女性，象征着蜕变的旅程。每幅画板都必须展现不同的姿势、场景和情感基调，同时清晰地表明是同一个人。 左侧画板 — “静谧 / 起源” 一位美丽的女性，短发乌黑，肌肤光洁，眼神深邃，在日出时分坐在一片平静湖泊旁的一块大石头上。 她姿态放松地坐着，身体略微背向观者，凝视着地平线。 她身着一件柔软飘逸的淡色连衣裙，裙摆优雅地垂坠。 背景是薄雾笼罩的水面、远处的山峦和温暖的晨光。 整体氛围应是宁静、沉思和富有诗意的 — 象征着开端和内心的平静。 中央画板 — “存在 / 成长” 同一位女性，现在自信地站立在现代都市屋顶花园中，正值黄金时段。 她面向前方，姿态有力而自然，一只手轻抚着随风飘动的秀发。 她的着装变得更加精致：一件时尚飘逸的连衣裙， subtly 展现出现代优雅。 背景包括城市天际线剪影、柔和的阳光和绿植，象征着成长、觉醒和步入生活。 右侧画板 — “自由 / 表达” 同一位女性，在波澜壮阔的海岸悬崖上，身后是浩瀚的海洋，她正处于动态之中。 她被捕捉到旋转或迈步的瞬间，头发和裙摆随风强烈舞动。 她的姿态应充满活力、开放和无畏。 背景展现了拍打的浪花、广阔的天空和充满动感的光线 — 象征着解放、拓展和自我实现。","promptVariants":[{"text":"Create a three-panel grid artwork showing a beautiful young woman portrayed as a symbolic journey of transformation. Each panel must feature a different pose, setting, and emotional tone while clearly showing it is the same person. Left Panel — “Stillness / Origins” A beautiful woman with short dark hair, luminous skin, and striking eyes sits on a large stone beside a calm lake at sunrise. She is shown in a relaxed seated pose, slightly turned away from the viewer, looking toward the horizon. She wears a soft flowing pastel dress with elegant folds. The background features misty water, distant hills, and warm early sunlight. The mood should feel quiet, reflective, and poetic — symbolizing beginnings and inner calm. Center Panel — “Presence / Becoming” The same woman now stands confidently in a modern city rooftop garden at golden hour. She faces forward with a powerful but natural stance, one hand lightly touching her hair as it moves in the wind. Her outfit becomes more refined: a stylish flowing dress with subtle contemporary elegance. Background includes skyline silhouettes, soft sunlight, and greenery, symbolizing growth, awareness, and stepping into life. Right Panel — “Freedom / Expression” The same woman is shown in motion on a dramatic coastal cliff with the ocean behind her. She is captured mid-spin or mid-stride, hair and dress flowing strongly in the wind. Her pose should feel energetic, open, and fearless. Background shows crashing waves, wide sky, and dynamic light — symbolizing liberation, expansion, and self-realization.","type":"en","label":"英文提示词"},{"text":"创作一幅三联画，描绘一位美丽的年轻女性，象征着蜕变的旅程。每幅画板都必须展现不同的姿势、场景和情感基调，同时清晰地表明是同一个人。 左侧画板 — “静谧 / 起源” 一位美丽的女性，短发乌黑，肌肤光洁，眼神深邃，在日出时分坐在一片平静湖泊旁的一块大石头上。 她姿态放松地坐着，身体略微背向观者，凝视着地平线。 她身着一件柔软飘逸的淡色连衣裙，裙摆优雅地垂坠。 背景是薄雾笼罩的水面、远处的山峦和温暖的晨光。 整体氛围应是宁静、沉思和富有诗意的 — 象征着开端和内心的平静。 中央画板 — “存在 / 成长” 同一位女性，现在自信地站立在现代都市屋顶花园中，正值黄金时段。 她面向前方，姿态有力而自然，一只手轻抚着随风飘动的秀发。 她的着装变得更加精致：一件时尚飘逸的连衣裙， subtly 展现出现代优雅。 背景包括城市天际线剪影、柔和的阳光和绿植，象征着成长、觉醒和步入生活。 右侧画板 — “自由 / 表达” 同一位女性，在波澜壮阔的海岸悬崖上，身后是浩瀚的海洋，她正处于动态之中。 她被捕捉到旋转或迈步的瞬间，头发和裙摆随风强烈舞动。 她的姿态应充满活力、开放和无畏。 背景展现了拍打的浪花、广阔的天空和充满动感的光线 — 象征着解放、拓展和自我实现。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Mind_Boticni","authorUrl":"https://x.com/Mind_Boticni","sourceUrl":"https://x.com/Mind_Boticni/status/2024080204965224847","sourceUrlRaw":"https://x.com/Mind_Boticni/status/2024080204965224847","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/soul-transformation-lake-to-coast","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":96,"publishedAt":"2026-04-01","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-14T07:17:03.546Z","isRecent":false,"requiresReference":null,"tags":["三联画","蜕变","觉醒","唯美","自由"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202604/1775068570730-uk5a4du2-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202604/1775068570730-uk5a4du2-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202604/1775068570730-uk5a4du2-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Mind_Boticni","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-12303/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-12303/index.md"}}