{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-12227","sourceId":12227,"order":13604,"titleZh":"镜前金发辣妹的完美比基尼自拍","titleOriginal":"镜前金发辣妹的完美比基尼自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"subject\": { \"ethnicity\": \"European Caucasian\", \"features\": \"Striking facial features, high cheekbones, straight nose, piercing eyes, long flowing blonde hair with natural highlights and voluminous texture.\", \"body\": { \"physique\": \"Hyper-pronounced hourglass silhouette with an athletic yet highly curvaceous build.\", \"torso\": \"Narrow, cinched waist with visible definition of the rectus abdominis and external obliques; large, firm mammary glands with natural cleavage projection.\", \"lower_body\": \"Hyper-developed gluteus maximus and medius creating very large, wide hips; high waist-to-hip ratio; toned adductors and quadriceps leading to bare feet.\", \"extremities\": \"Well-groomed bare feet, smooth skin texture, toes featuring clean, professional white nail polish; hands holding a smartphone.\", \"skin_texture\": \"Realistic dermis with visible pores, subtle skin folds, and natural imperfections; no beautify smoothing; uniform tanned complexion with fair undertones.\" } }, \"wardrobe\": { \"top\": \"Solid matte black cropped long-sleeve sweatshirt; heavy cotton fabric texture; strictly plain with no logos and no text.\", \"bottom\": \"High-cut black thong bikini bottom featuring contrast white elastic piping along the edges; positioned high on the iliac crest to emphasize hip width.\", \"accessories\": \"Sleek smartphone in a plain, minimalist case; strictly no stickers, no decals, and no cartoon graphics.\" }, \"pose_action\": { \"position\": \"Seated on a plush carpeted floor in front of a full-length mirror; legs spread in a V-shape with one knee slightly bent to accentuate the glutes and pelvic area.\", \"action\": \"Capturing a mirror selfie; gaze directed toward the phone screen; relaxed yet confident posture.\" }, \"scene\": { \"environment\": \"Bright, airy modern bedroom.\", \"background\": \"Large bed with white linen sheets; multiple ruffled decorative pillows and shams in white and cream; neutral beige plush carpet texture.\", \"reflection_integrity\": \"Perfect spatial consistency between the subject and the mirror reflection.\" }, \"lighting\": { \"setup\": \"High-key natural daylight flooding from a side window; soft-box effect; subtle ambient occlusion shadows in the fabric folds and body curves.\", \"highlights\": \"Soft specular highlights on the hair and skin to define muscle separation and volume.\" }, \"camera\": { \"angle\": \"Eye-level mirror selfie perspective; wide-angle mobile lens simulation (approx. 24mm); sharp focus on the reflection.\", \"technical_specs\": \"9:16 aspect ratio; high resolution 8k; raw photography style; deep depth of field to keep the background texture visible but soft.\", \"negative_constraints\": \"no logos, no text, no stickers, no beautify smoothing, no extra limbs, no warped proportions, no socks, no footwear.\" } }","promptZh":"{ \"subject\": { \"ethnicity\": \"欧洲白人\", \"features\": \"引人注目的面部特征，高颧骨，挺直的鼻子，锐利的眼神，飘逸的金色长发，带有自然的挑染和蓬松的质感。\", \"body\": { \"physique\": \"沙漏型身材非常突出，兼具运动感和极度S型曲线。\", \"torso\": \"腰部纤细，收紧，腹直肌和腹外斜肌线条清晰可见；乳房丰满结实，自然形成乳沟。\", \"lower_body\": \"臀大肌和臀中肌高度发达，形成非常宽大的臀部；腰臀比高；内收肌和股四头肌线条紧致，直至赤裸的双脚。\", \"extremities\": \"修剪整齐的赤脚，皮肤光滑细腻，脚趾涂有干净专业的白色指甲油；双手握着智能手机。\", \"skin_texture\": \"逼真的真皮纹理，毛孔可见，细微的皮肤褶皱和自然瑕疵；无美颜平滑处理；肤色均匀晒黑，带有白皙的底色。\" } }, \"wardrobe\": { \"top\": \"纯哑光黑色短款长袖运动衫；厚棉质面料；纯色，无任何标志和文字。\", \"bottom\": \"高开叉黑色丁字比基尼下装，边缘有对比鲜明的白色弹力滚边；高位穿戴在髂骨上，以突出臀部宽度。\", \"accessories\": \"简洁的智能手机，配有纯色极简手机壳；严格禁止贴纸、贴花和卡通图案。\" }, \"pose_action\": { \"position\": \"坐在铺有毛绒地毯的地板上，正对着一面全身镜；双腿呈 V 字形分开，其中一条膝盖略微弯曲，以突出臀部和骨盆区域。\", \"action\": \"正在拍摄镜面自拍；目光投向手机屏幕；姿态放松而自信。\" }, \"scene\": { \"environment\": \"明亮、通风的现代卧室。\", \"background\": \"一张铺有白色亚麻床单的大床；多只白色和米色荷叶边装饰枕头和枕套；中性米色毛绒地毯纹理。\", \"reflection_integrity\": \"主体与镜面反射之间存在完美的空间一致性。\" }, \"lighting\": { \"setup\": \"高调自然日光从侧窗倾泻而入；柔光箱效果；织物褶皱和身体曲线处有微妙的环境光遮蔽阴影。\", \"highlights\": \"头发和皮肤上有柔和的镜面高光，以突显肌肉分离度和体积感。\" }, \"camera\": { \"angle\": \"与视线平齐的镜面自拍视角；广角手机镜头模拟（约 24 毫米）；对反射物对焦清晰。\", \"technical_specs\": \"9:16 宽高比；高分辨率 8k；原始摄影风格；景深较深，使背景纹理可见但柔和。\", \"negative_constraints\": \"无标志，无文字，无贴纸，无美颜平滑，无多余肢体，无扭曲比例，无袜子，无鞋履。\" } }","promptVariants":[{"text":"{ \"subject\": { \"ethnicity\": \"European Caucasian\", \"features\": \"Striking facial features, high cheekbones, straight nose, piercing eyes, long flowing blonde hair with natural highlights and voluminous texture.\", \"body\": { \"physique\": \"Hyper-pronounced hourglass silhouette with an athletic yet highly curvaceous build.\", \"torso\": \"Narrow, cinched waist with visible definition of the rectus abdominis and external obliques; large, firm mammary glands with natural cleavage projection.\", \"lower_body\": \"Hyper-developed gluteus maximus and medius creating very large, wide hips; high waist-to-hip ratio; toned adductors and quadriceps leading to bare feet.\", \"extremities\": \"Well-groomed bare feet, smooth skin texture, toes featuring clean, professional white nail polish; hands holding a smartphone.\", \"skin_texture\": \"Realistic dermis with visible pores, subtle skin folds, and natural imperfections; no beautify smoothing; uniform tanned complexion with fair undertones.\" } }, \"wardrobe\": { \"top\": \"Solid matte black cropped long-sleeve sweatshirt; heavy cotton fabric texture; strictly plain with no logos and no text.\", \"bottom\": \"High-cut black thong bikini bottom featuring contrast white elastic piping along the edges; positioned high on the iliac crest to emphasize hip width.\", \"accessories\": \"Sleek smartphone in a plain, minimalist case; strictly no stickers, no decals, and no cartoon graphics.\" }, \"pose_action\": { \"position\": \"Seated on a plush carpeted floor in front of a full-length mirror; legs spread in a V-shape with one knee slightly bent to accentuate the glutes and pelvic area.\", \"action\": \"Capturing a mirror selfie; gaze directed toward the phone screen; relaxed yet confident posture.\" }, \"scene\": { \"environment\": \"Bright, airy modern bedroom.\", \"background\": \"Large bed with white linen sheets; multiple ruffled decorative pillows and shams in white and cream; neutral beige plush carpet texture.\", \"reflection_integrity\": \"Perfect spatial consistency between the subject and the mirror reflection.\" }, \"lighting\": { \"setup\": \"High-key natural daylight flooding from a side window; soft-box effect; subtle ambient occlusion shadows in the fabric folds and body curves.\", \"highlights\": \"Soft specular highlights on the hair and skin to define muscle separation and volume.\" }, \"camera\": { \"angle\": \"Eye-level mirror selfie perspective; wide-angle mobile lens simulation (approx. 24mm); sharp focus on the reflection.\", \"technical_specs\": \"9:16 aspect ratio; high resolution 8k; raw photography style; deep depth of field to keep the background texture visible but soft.\", \"negative_constraints\": \"no logos, no text, no stickers, no beautify smoothing, no extra limbs, no warped proportions, no socks, no footwear.\" } }","type":"en","label":"英文提示词"},{"text":"{ \"subject\": { \"ethnicity\": \"欧洲白人\", \"features\": \"引人注目的面部特征，高颧骨，挺直的鼻子，锐利的眼神，飘逸的金色长发，带有自然的挑染和蓬松的质感。\", \"body\": { \"physique\": \"沙漏型身材非常突出，兼具运动感和极度S型曲线。\", \"torso\": \"腰部纤细，收紧，腹直肌和腹外斜肌线条清晰可见；乳房丰满结实，自然形成乳沟。\", \"lower_body\": \"臀大肌和臀中肌高度发达，形成非常宽大的臀部；腰臀比高；内收肌和股四头肌线条紧致，直至赤裸的双脚。\", \"extremities\": \"修剪整齐的赤脚，皮肤光滑细腻，脚趾涂有干净专业的白色指甲油；双手握着智能手机。\", \"skin_texture\": \"逼真的真皮纹理，毛孔可见，细微的皮肤褶皱和自然瑕疵；无美颜平滑处理；肤色均匀晒黑，带有白皙的底色。\" } }, \"wardrobe\": { \"top\": \"纯哑光黑色短款长袖运动衫；厚棉质面料；纯色，无任何标志和文字。\", \"bottom\": \"高开叉黑色丁字比基尼下装，边缘有对比鲜明的白色弹力滚边；高位穿戴在髂骨上，以突出臀部宽度。\", \"accessories\": \"简洁的智能手机，配有纯色极简手机壳；严格禁止贴纸、贴花和卡通图案。\" }, \"pose_action\": { \"position\": \"坐在铺有毛绒地毯的地板上，正对着一面全身镜；双腿呈 V 字形分开，其中一条膝盖略微弯曲，以突出臀部和骨盆区域。\", \"action\": \"正在拍摄镜面自拍；目光投向手机屏幕；姿态放松而自信。\" }, \"scene\": { \"environment\": \"明亮、通风的现代卧室。\", \"background\": \"一张铺有白色亚麻床单的大床；多只白色和米色荷叶边装饰枕头和枕套；中性米色毛绒地毯纹理。\", \"reflection_integrity\": \"主体与镜面反射之间存在完美的空间一致性。\" }, \"lighting\": { \"setup\": \"高调自然日光从侧窗倾泻而入；柔光箱效果；织物褶皱和身体曲线处有微妙的环境光遮蔽阴影。\", \"highlights\": \"头发和皮肤上有柔和的镜面高光，以突显肌肉分离度和体积感。\" }, \"camera\": { \"angle\": \"与视线平齐的镜面自拍视角；广角手机镜头模拟（约 24 毫米）；对反射物对焦清晰。\", \"technical_specs\": \"9:16 宽高比；高分辨率 8k；原始摄影风格；景深较深，使背景纹理可见但柔和。\", \"negative_constraints\": \"无标志，无文字，无贴纸，无美颜平滑，无多余肢体，无扭曲比例，无袜子，无鞋履。\" } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@RubenSalvo_","authorUrl":"https://x.com/RubenSalvo_","sourceUrl":"https://x.com/RubenSalvo_/status/2023774157540901194","sourceUrlRaw":"https://x.com/RubenSalvo_/status/2023774157540901194","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/blonde-babe-bikini-mirror-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":5,"sourceGalleryViews":199,"publishedAt":"2026-04-01","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-14T16:23:58.412Z","isRecent":false,"requiresReference":null,"tags":["辣妹","比基尼","自拍","沙漏型","写实风"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202604/1775066485816-zhgjvdvf-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202604/1775066485816-zhgjvdvf-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202604/1775066485816-zhgjvdvf-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@RubenSalvo_","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-12227/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-12227/index.md"}}