{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-11894","sourceId":11894,"order":13206,"titleZh":"阳光瑜伽室的活力健身女神","titleOriginal":"阳光瑜伽室的活力健身女神","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"tasvir_no\": 1, \"shakhsiyat\": \"Sadie Sink\", \"jismani_haalat\": { \"expression\": \"Halki muskurahat, workout ke baad ka natural glow aur chehre par paseene ki boondein.\", \"baal\": \"Surkh (Red/Ginger) rang ke baal, jo ek messy ponytail mein bandhe hue hain.\", \"body_language\": \"Hathon ko mat par mazbooti se jamaye hue, chhati (chest) ko upar ki taraf khencha hua hai.\" }, \"libaas_ki_tafseel\": { \"top\": \"Pale Yellow (halka peela) ribbed fabric sports bra, racerback design.\", \"bottom\": \"Black high-waisted yoga leggings jo workout ke liye munasib hain.\" }, \"frame_aur_mahaul\": \"Soft lighting wala yoga studio, background mein dhoop ki halki kirnein aur deewar par lage bade sheeshe (mirrors) ka aks.\" }, { \"tasvir_no\": 2, \"shakhsiyat\": \"Sydney Sweeney\", \"jismani_haalat\": { \"expression\": \"Pur-sukoon magar thaka hua chehra, nazrein seedhi camera ki taraf.\", \"baal\": \"Sunehri (Blonde) baal, thode bheege hue aur oopar ki taraf ponytail mein bandhe.\", \"pose_detail\": \"Upper body ko poora stretch kiya gaya hai, kandhe (shoulders) neeche ki taraf aur gardan upar.\" }, \"libaas_ki_tafseel\": { \"top\": \"White ribbed sports bra jiski deep V-neckline hai.\", \"bottom\": \"Mauve ya dusty pink rang ki yoga pants jo body-hugging fit mein hain.\" }, \"frame_aur_mahaul\": \"Studio ka wide angle view, peeche ki taraf bade windows aur indoor plants (greenery) nazar aa rahi hain jo mahoul ko fresh bana rahe hain.\" }, { \"tasvir_no\": 3, \"shakhsiyat\": \"Ana de Armas\", \"jismani_haalat\": { \"expression\": \"Gehri tawajjo (focus) aur saans lene ka amal, chehre par laali (redness) jo sakht exercise ki nishani hai.\", \"baal\": \"Gehre bhoore (Dark brown) baal, thode bheege hue aur peeche ki taraf bandhe hue.\", \"posture\": \"Baazu bilkul seedhe (locked elbows), jo spine ko munaasib curve de rahe hain.\" }, \"libaas_ki_tafseel\": { \"top\": \"Bright lime green color ka sports bra, jo vibrant look de raha hai.\", \"bottom\": \"Pure white high-stretch workout leggings.\" }, \"frame_aur_mahaul\": \"Modern minimalistic room, flooring par dhoop ka saaya (shadow lines) aur khula saaf-suthra mazingar.\" }","promptZh":"{ \"image_no\": 1, \"personality\": \"{argument name=\\\"subject 1 name\\\" default=\\\"Sadie Sink\\\"}\", \"physical_condition\": { \"expression\": \"微微一笑，运动后焕发自然光泽，脸上有汗珠。\", \"hair\": \"红/姜黄色头发，扎成凌乱的马尾辫。\", \"body_language\": \"双手牢牢地放在垫子上，胸部向上挺起。\" }, \"attire_details\": { \"top\": \"淡黄色（浅黄色）罗纹面料运动文胸，工字背设计。\", \"bottom\": \"黑色高腰瑜伽裤，适合运动。\" }, \"frame_and_environment\": \"瑜伽馆，灯光柔和，背景有微弱的阳光，墙壁上有大镜子的反射。\" }, { \"image_no\": 2, \"personality\": \"{argument name=\\\"subject 2 name\\\" default=\\\"Sydney Sweeney\\\"}\", \"physical_condition\": { \"expression\": \"平静但略显疲惫的脸，眼睛直视镜头。\", \"hair\": \"金色头发，略湿并扎成马尾辫。\", \"pose_detail\": \"上半身完全伸展，肩膀下沉，颈部向上。\" }, \"attire_details\": { \"top\": \"白色罗纹运动文胸，深 V 领口。\", \"bottom\": \"紫红色或灰粉色瑜伽裤，紧身合体。\" }, \"frame_and_environment\": \"工作室的广角视图，后面有大窗户，可见室内植物（绿植），使环境清新。\" }, { \"image_no\": 3, \"personality\": \"{argument name=\\\"subject 3 name\\\" default=\\\"Ana de Armas\\\"}\", \"physical_condition\": { \"expression\": \"高度专注和呼吸过程，脸部泛红，表明剧烈运动。\", \"hair\": \"深棕色头发，略湿并向后扎起。\", \"posture\": \"手臂完全伸直（肘部锁定），使脊柱呈现适当的弧度。\" }, \"attire_details\": { \"top\": \"亮石灰绿色运动文胸，呈现活力四射的外观。\", \"bottom\": \"纯白色高弹力运动紧身裤。\" }, \"frame_and_environment\": \"现代简约房间，阳光在地板上投射出线条阴影，以及一个开放、干净的迷宫状结构。\" }","promptVariants":[{"text":"{ \"tasvir_no\": 1, \"shakhsiyat\": \"Sadie Sink\", \"jismani_haalat\": { \"expression\": \"Halki muskurahat, workout ke baad ka natural glow aur chehre par paseene ki boondein.\", \"baal\": \"Surkh (Red/Ginger) rang ke baal, jo ek messy ponytail mein bandhe hue hain.\", \"body_language\": \"Hathon ko mat par mazbooti se jamaye hue, chhati (chest) ko upar ki taraf khencha hua hai.\" }, \"libaas_ki_tafseel\": { \"top\": \"Pale Yellow (halka peela) ribbed fabric sports bra, racerback design.\", \"bottom\": \"Black high-waisted yoga leggings jo workout ke liye munasib hain.\" }, \"frame_aur_mahaul\": \"Soft lighting wala yoga studio, background mein dhoop ki halki kirnein aur deewar par lage bade sheeshe (mirrors) ka aks.\" }, { \"tasvir_no\": 2, \"shakhsiyat\": \"Sydney Sweeney\", \"jismani_haalat\": { \"expression\": \"Pur-sukoon magar thaka hua chehra, nazrein seedhi camera ki taraf.\", \"baal\": \"Sunehri (Blonde) baal, thode bheege hue aur oopar ki taraf ponytail mein bandhe.\", \"pose_detail\": \"Upper body ko poora stretch kiya gaya hai, kandhe (shoulders) neeche ki taraf aur gardan upar.\" }, \"libaas_ki_tafseel\": { \"top\": \"White ribbed sports bra jiski deep V-neckline hai.\", \"bottom\": \"Mauve ya dusty pink rang ki yoga pants jo body-hugging fit mein hain.\" }, \"frame_aur_mahaul\": \"Studio ka wide angle view, peeche ki taraf bade windows aur indoor plants (greenery) nazar aa rahi hain jo mahoul ko fresh bana rahe hain.\" }, { \"tasvir_no\": 3, \"shakhsiyat\": \"Ana de Armas\", \"jismani_haalat\": { \"expression\": \"Gehri tawajjo (focus) aur saans lene ka amal, chehre par laali (redness) jo sakht exercise ki nishani hai.\", \"baal\": \"Gehre bhoore (Dark brown) baal, thode bheege hue aur peeche ki taraf bandhe hue.\", \"posture\": \"Baazu bilkul seedhe (locked elbows), jo spine ko munaasib curve de rahe hain.\" }, \"libaas_ki_tafseel\": { \"top\": \"Bright lime green color ka sports bra, jo vibrant look de raha hai.\", \"bottom\": \"Pure white high-stretch workout leggings.\" }, \"frame_aur_mahaul\": \"Modern minimalistic room, flooring par dhoop ka saaya (shadow lines) aur khula saaf-suthra mazingar.\" }","type":"en","label":"英文提示词"},{"text":"{ \"image_no\": 1, \"personality\": \"{argument name=\\\"subject 1 name\\\" default=\\\"Sadie Sink\\\"}\", \"physical_condition\": { \"expression\": \"微微一笑，运动后焕发自然光泽，脸上有汗珠。\", \"hair\": \"红/姜黄色头发，扎成凌乱的马尾辫。\", \"body_language\": \"双手牢牢地放在垫子上，胸部向上挺起。\" }, \"attire_details\": { \"top\": \"淡黄色（浅黄色）罗纹面料运动文胸，工字背设计。\", \"bottom\": \"黑色高腰瑜伽裤，适合运动。\" }, \"frame_and_environment\": \"瑜伽馆，灯光柔和，背景有微弱的阳光，墙壁上有大镜子的反射。\" }, { \"image_no\": 2, \"personality\": \"{argument name=\\\"subject 2 name\\\" default=\\\"Sydney Sweeney\\\"}\", \"physical_condition\": { \"expression\": \"平静但略显疲惫的脸，眼睛直视镜头。\", \"hair\": \"金色头发，略湿并扎成马尾辫。\", \"pose_detail\": \"上半身完全伸展，肩膀下沉，颈部向上。\" }, \"attire_details\": { \"top\": \"白色罗纹运动文胸，深 V 领口。\", \"bottom\": \"紫红色或灰粉色瑜伽裤，紧身合体。\" }, \"frame_and_environment\": \"工作室的广角视图，后面有大窗户，可见室内植物（绿植），使环境清新。\" }, { \"image_no\": 3, \"personality\": \"{argument name=\\\"subject 3 name\\\" default=\\\"Ana de Armas\\\"}\", \"physical_condition\": { \"expression\": \"高度专注和呼吸过程，脸部泛红，表明剧烈运动。\", \"hair\": \"深棕色头发，略湿并向后扎起。\", \"posture\": \"手臂完全伸直（肘部锁定），使脊柱呈现适当的弧度。\" }, \"attire_details\": { \"top\": \"亮石灰绿色运动文胸，呈现活力四射的外观。\", \"bottom\": \"纯白色高弹力运动紧身裤。\" }, \"frame_and_environment\": \"现代简约房间，阳光在地板上投射出线条阴影，以及一个开放、干净的迷宫状结构。\" }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@TzqQaiser","authorUrl":"https://x.com/TzqQaiser","sourceUrl":"https://x.com/TzqQaiser/status/2021737802447393109","sourceUrlRaw":"https://x.com/TzqQaiser/status/2021737802447393109","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt 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条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-18T00:33:09.374Z","isRecent":false,"requiresReference":null,"tags":["瑜伽室","运动风","汗水感","柔光影","紧身裤"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202604/1775055528241-3gc9xdxm-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202604/1775055528241-3gc9xdxm-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202604/1775055528241-3gc9xdxm-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@TzqQaiser","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-11894/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-11894/index.md"}}