{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-11657","sourceId":11657,"order":13121,"titleZh":"厨房台面上的惹火健身辣妹抓拍","titleOriginal":"厨房台面上的惹火健身辣妹抓拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ “subject”: { “description”: “A candid, ultra-realistic photograph of a stunning young woman with dark hair tied back, kneeling on a kitchen counter.”, “body”: { “physique”: “A highly fit, voluptuous ‘fitness’ figure. She features a narrow waist and significantly large, round, and firm glutes that are the prominent focal point of her pose. Her thighs are thick, toned, and athletic. Her skin has a natural texture.”, “pose”: “She is kneeling on top of a white kitchen island counter. Her body is turned away from the camera, but she is twisting her torso to look back over her shoulder with a sultry, confident expression. Her weight is resting on her shins and hands, creating an arch in her back that emphasizes her glutes.”, “features”: “Dark hair pulled back into a casual bun. Her face is naturally beautiful with defined features, full lips, and a realistic, non-plastic appearance. She looks directly at the camera.” } }, “wardrobe”: { “top”: “A colorful, backless crochet halter top featuring horizontal stripes in blue, yellow, green, and white. It ties around the neck and leaves her entire back exposed.”, “bottom”: “Ultra-mini, tight-fitting red hotpants (booty shorts) that sit high on the hips and cut high on the thighs, tightly hugging and accentuating the shape of her large fitness glutes.”, “accessories”: “A silver anklet on her left ankle.” }, “pose_action”: “Kneeling on the kitchen counter in a playful and seductive manner amidst a casual setting.”, “scene”: { “environment”: “A home kitchen with warm lighting.”, “elements”: “She is on a white quartz or laminate kitchen island. In the background, there are light wood cabinets, a stainless steel range hood, and a stove with a pot on it. The counter is cluttered with realistic everyday items: white takeout containers, a glass, a small bottle of hot sauce, and a black smartphone lying flat.”, “composition”: “Vertical aspect ratio. A medium-full shot capturing her entire body on the counter and the kitchen background.” }, “lighting”: { “setup”: “Warm, overhead indoor lighting.”, “details”: “Visible Edison-style bulbs hanging from the ceiling emit a warm, yellow glow. The lighting creates a candid, ‘snapshot’ feel with realistic shadows and highlights on her skin and the shiny kitchen surfaces.” }, “camera”: { “technical”: “Shot on a high-end smartphone or compact camera. The aesthetic is raw, candid, and unfiltered. Skin texture looks real (not smoothed), and the colors are vibrant but natural.”, “constraints\": [ “Aspect Ratio 4:5”, “Physique must be fitness-style with large, firm glutes”, “Shorts must be ultra-mini red hotpants”, “Replicate the exact kneeling pose on the counter”, “Include the clutter on the table for realism (takeout boxes, phone)”, “Face must look natural and realistic” ] } }","promptZh":"{ \"subject\": { \"description\": \"一张坦率、超写实的照片，一位年轻的绝色女子，深色头发向后梳起，跪在厨房台面上。\", \"body\": { \"physique\": \"身材健美、丰满的“健身”体型。她腰肢纤细，臀部硕大、圆润、紧实，是她姿势的突出焦点。她的大腿粗壮、结实、富有运动感。她的皮肤质地自然。\", \"pose\": \"她跪在白色厨房岛台的台面上。她的身体背对镜头，但她扭动躯干，回头望向镜头，表情妩媚自信。她的重心落在小腿和手上，使背部形成一道拱形，突出了她的臀部。\", \"features\": \"深色头发扎成一个随意的发髻。她的脸庞自然美丽，五官分明，嘴唇丰满，容貌真实，没有塑胶感。她直视镜头。\" } }, \"wardrobe\": { \"top\": \"一件色彩鲜艳的露背钩针挂脖上衣，带有 {argument name=\\\"top color\\\" default=\\\"蓝色、黄色、绿色和白色\\\"} 的横条纹。它系在脖子上，露出整个背部。\", \"bottom\": \"超迷你、紧身 {argument name=\\\"bottom color\\\" default=\\\"红色\\\"} 热裤（超短裤），高腰设计，大腿处剪裁较高，紧紧包裹并凸显了她健美硕大臀部的形状。\", \"accessories\": \"左脚踝上戴着一个银色脚链。\" }, \"pose_action\": \"以俏皮诱人的姿态跪在厨房台面上，置身于随意的环境中。\", \"scene\": { \"environment\": \"一个光线温暖的家用厨房。\", \"elements\": \"她在一个白色石英或层压板厨房岛台上。背景是浅色木质橱柜、不锈钢抽油烟机和炉灶，上面放着一个锅。台面上随意摆放着日常物品：白色外卖盒、一个玻璃杯、一小瓶辣酱和一个平放的黑色智能手机。\", \"composition\": \"垂直构图。中景全身照，捕捉了她在台面上的整个身体和厨房背景。\" }, \"lighting\": { \"setup\": \"温暖的顶部室内照明。\", \"details\": \"天花板上悬挂着可见的爱迪生式灯泡，发出温暖的黄色光芒。灯光营造出一种坦率的“快照”感，她的皮肤和闪亮的厨房表面都有真实的阴影和高光。\" }, \"camera\": { \"technical\": \"使用高端智能手机或紧凑型相机拍摄。美学风格原始、坦率、未经滤镜。皮肤纹理真实（未平滑），色彩鲜艳但自然。\", \"constraints\": [ \"宽高比 4:5\", \"体型必须是健身风格，臀部硕大、紧实\", \"短裤必须是超迷你红色热裤\", \"精确复制跪在台面上的姿势\", \"为了真实感，包括桌子上的杂物（外卖盒、手机）\", \"面部必须自然真实\" ] } }","promptVariants":[{"text":"{ “subject”: { “description”: “A candid, ultra-realistic photograph of a stunning young woman with dark hair tied back, kneeling on a kitchen counter.”, “body”: { “physique”: “A highly fit, voluptuous ‘fitness’ figure. 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It ties around the neck and leaves her entire back exposed.”, “bottom”: “Ultra-mini, tight-fitting red hotpants (booty shorts) that sit high on the hips and cut high on the thighs, tightly hugging and accentuating the shape of her large fitness glutes.”, “accessories”: “A silver anklet on her left ankle.” }, “pose_action”: “Kneeling on the kitchen counter in a playful and seductive manner amidst a casual setting.”, “scene”: { “environment”: “A home kitchen with warm lighting.”, “elements”: “She is on a white quartz or laminate kitchen island. In the background, there are light wood cabinets, a stainless steel range hood, and a stove with a pot on it. The counter is cluttered with realistic everyday items: white takeout containers, a glass, a small bottle of hot sauce, and a black smartphone lying flat.”, “composition”: “Vertical aspect ratio. 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Skin texture looks real (not smoothed), and the colors are vibrant but natural.”, “constraints\": [ “Aspect Ratio 4:5”, “Physique must be fitness-style with large, firm glutes”, “Shorts must be ultra-mini red hotpants”, “Replicate the exact kneeling pose on the counter”, “Include the clutter on the table for realism (takeout boxes, phone)”, “Face must look natural and realistic” ] } }","type":"en","label":"英文提示词"},{"text":"{ \"subject\": { \"description\": \"一张坦率、超写实的照片，一位年轻的绝色女子，深色头发向后梳起，跪在厨房台面上。\", \"body\": { \"physique\": \"身材健美、丰满的“健身”体型。她腰肢纤细，臀部硕大、圆润、紧实，是她姿势的突出焦点。她的大腿粗壮、结实、富有运动感。她的皮肤质地自然。\", \"pose\": \"她跪在白色厨房岛台的台面上。她的身体背对镜头，但她扭动躯干，回头望向镜头，表情妩媚自信。她的重心落在小腿和手上，使背部形成一道拱形，突出了她的臀部。\", \"features\": \"深色头发扎成一个随意的发髻。她的脸庞自然美丽，五官分明，嘴唇丰满，容貌真实，没有塑胶感。她直视镜头。\" } }, \"wardrobe\": { \"top\": \"一件色彩鲜艳的露背钩针挂脖上衣，带有 {argument name=\\\"top color\\\" default=\\\"蓝色、黄色、绿色和白色\\\"} 的横条纹。它系在脖子上，露出整个背部。\", \"bottom\": \"超迷你、紧身 {argument name=\\\"bottom color\\\" default=\\\"红色\\\"} 热裤（超短裤），高腰设计，大腿处剪裁较高，紧紧包裹并凸显了她健美硕大臀部的形状。\", \"accessories\": \"左脚踝上戴着一个银色脚链。\" }, \"pose_action\": \"以俏皮诱人的姿态跪在厨房台面上，置身于随意的环境中。\", \"scene\": { \"environment\": \"一个光线温暖的家用厨房。\", \"elements\": \"她在一个白色石英或层压板厨房岛台上。背景是浅色木质橱柜、不锈钢抽油烟机和炉灶，上面放着一个锅。台面上随意摆放着日常物品：白色外卖盒、一个玻璃杯、一小瓶辣酱和一个平放的黑色智能手机。\", \"composition\": \"垂直构图。中景全身照，捕捉了她在台面上的整个身体和厨房背景。\" }, \"lighting\": { \"setup\": \"温暖的顶部室内照明。\", \"details\": \"天花板上悬挂着可见的爱迪生式灯泡，发出温暖的黄色光芒。灯光营造出一种坦率的“快照”感，她的皮肤和闪亮的厨房表面都有真实的阴影和高光。\" }, \"camera\": { \"technical\": \"使用高端智能手机或紧凑型相机拍摄。美学风格原始、坦率、未经滤镜。皮肤纹理真实（未平滑），色彩鲜艳但自然。\", \"constraints\": [ \"宽高比 4:5\", \"体型必须是健身风格，臀部硕大、紧实\", \"短裤必须是超迷你红色热裤\", \"精确复制跪在台面上的姿势\", \"为了真实感，包括桌子上的杂物（外卖盒、手机）\", \"面部必须自然真实\" ] } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Noira_exe","authorUrl":"https://x.com/Noira_exe","sourceUrl":"https://x.com/Noira_exe/status/2021251457492697472","sourceUrlRaw":"https://x.com/Noira_exe/status/2021251457492697472","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/sultry-fitness-girl-kitchen","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":94,"publishedAt":"2026-04-01","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T17:19:55.808Z","isRecent":false,"requiresReference":null,"tags":["辣妹","超写实","厨房","热裤","背影"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202604/1775045606966-imzopigq-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202604/1775045606966-imzopigq-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202604/1775045606966-imzopigq-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Noira_exe","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-11657/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-11657/index.md"}}