{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-11087","sourceId":11087,"order":12289,"titleZh":"名媛风运动辣妹健身房对镜自拍","titleOriginal":"名媛风运动辣妹健身房对镜自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"prompt\": { \"type\": \"photorealistic_image\", \"scene_description\": \"A vertical mirror selfie featuring three young women standing closely together in a gym setting.\", \"subjects\": [ { \"position\": \"left\", \"description\": \"A woman with pale skin and dark hair styled in a messy high bun with loose strands framing her face.\", \"outfit\": { \"top\": \"Charcoal grey low-cut sports bra\", \"bottom\": \"Matching charcoal grey tight compression shorts\" }, \"pose\": \"Holding a smartphone in her right hand to take the photo, leaning her head slightly toward the center, smiling softly with a relaxed expression.\", \"accessories\": \"Rings visible on fingers\" }, { \"position\": \"center\", \"description\": \"A woman with blonde hair pulled back, featuring prominent curtain bangs.\", \"outfit\": { \"top\": \"Beige/nude triangle-style bikini sports top\", \"bottom\": \"Matching beige tight shorts\" }, \"pose\": \"Standing between the other two women, looking directly at the phone's reflection, displaying a subtle smile.\", \"physical_details\": \"Toned midriff visible\" }, { \"position\": \"right\", \"description\": \"A woman with light olive skin and long dark brown hair pulled back into a ponytail.\", \"outfit\": { \"top\": \"Olive green sports bra\", \"bottom\": \"Matching olive green tight shorts\" }, \"pose\": \"Leaning in from the right side, resting her head near the center subject, smiling warmly.\" } ], \"environment\": { \"setting\": \"Gym interior\", \"lighting\": \"Bright, cool-toned artificial gym lighting\", \"background_elements\": [ \"Large wall-to-wall mirror reflecting the subjects\", \"Dumbbell rack filled with weights on the left\", \"Black power rack/squat cage structure on the right\", \"Gym flooring\", \"Partial view of a weight bench\" ] }, \"style\": { \"aesthetic\": \"Candid, celebrity-style workout selfie\", \"quality\": \"High-resolution, sharp focus on faces\", \"mood\": \"Casual, friendly, fitness-oriented\" } } }","promptZh":"{ \"prompt\": { \"type\": \"photorealistic_image\", \"scene_description\": \"一张垂直的镜面自拍，三位年轻女性在健身房里紧密地站在一起。\", \"subjects\": [ { \"position\": \"left\", \"description\": \"一位皮肤白皙、深色头发的女性，头发梳成凌乱的高发髻，几缕发丝垂落在脸庞。\", \"outfit\": { \"top\": \"炭灰色低胸运动文胸\", \"bottom\": \"配套的炭灰色紧身压缩短裤\" }, \"pose\": \"右手拿着智能手机拍照，头部略微倾向中间，面带轻松的微笑。\", \"accessories\": \"手指上戴着戒指\" }, { \"position\": \"center\", \"description\": \"一位金发女性，头发向后梳，留着显眼的法式刘海。\", \"outfit\": { \"top\": \"米色/裸色三角款比基尼运动上衣\", \"bottom\": \"配套的米色紧身短裤\" }, \"pose\": \"站在另外两位女性之间，直视手机的反射影像，面带一丝微笑。\", \"physical_details\": \"可见健美的腹部\" }, { \"position\": \"right\", \"description\": \"一位皮肤呈浅橄榄色、深棕色长发扎成马尾辫的女性。\", \"outfit\": { \"top\": \"橄榄绿运动文胸\", \"bottom\": \"配套的橄榄绿紧身短裤\" }, \"pose\": \"从右侧倾身靠近，头部靠近中间的女性，笑容温暖。\" } ], \"environment\": { \"setting\": \"健身房内部\", \"lighting\": \"明亮、冷色调的健身房人工照明\", \"background_elements\": [ \"一面反映人物的大型落地镜\", \"左侧装满哑铃的哑铃架\", \"右侧的黑色力量架/深蹲架结构\", \"健身房地板\", \"部分可见的举重凳\" ] }, \"style\": { \"aesthetic\": \"抓拍、名人风格的健身自拍\", \"quality\": \"高分辨率，面部对焦清晰\", \"mood\": \"休闲、友好、健身导向\" } } }","promptVariants":[{"text":"{ \"prompt\": { \"type\": \"photorealistic_image\", \"scene_description\": \"A vertical mirror selfie featuring three young women standing closely together in a gym setting.\", \"subjects\": [ { \"position\": \"left\", \"description\": \"A woman with pale skin and dark hair styled in a messy high bun with loose strands framing her face.\", \"outfit\": { \"top\": \"Charcoal grey low-cut sports bra\", \"bottom\": \"Matching charcoal grey tight compression shorts\" }, \"pose\": \"Holding a smartphone in her right hand to take the photo, leaning her head slightly toward the center, smiling softly with a relaxed expression.\", \"accessories\": \"Rings visible on fingers\" }, { \"position\": \"center\", \"description\": \"A woman with blonde hair pulled back, featuring prominent curtain bangs.\", \"outfit\": { \"top\": \"Beige/nude triangle-style bikini sports top\", \"bottom\": \"Matching beige tight shorts\" }, \"pose\": \"Standing between the other two women, looking directly at the phone's reflection, displaying a subtle smile.\", \"physical_details\": \"Toned midriff visible\" }, { \"position\": \"right\", \"description\": \"A woman with light olive skin and long dark brown hair pulled back into a ponytail.\", \"outfit\": { \"top\": \"Olive green sports bra\", \"bottom\": \"Matching olive green tight shorts\" }, \"pose\": \"Leaning in from the right side, resting her head near the center subject, smiling warmly.\" } ], \"environment\": { \"setting\": \"Gym interior\", \"lighting\": \"Bright, cool-toned artificial gym lighting\", \"background_elements\": [ \"Large wall-to-wall mirror reflecting the subjects\", \"Dumbbell rack filled with weights on the left\", \"Black power rack/squat cage structure on the right\", \"Gym flooring\", \"Partial view of a weight bench\" ] }, \"style\": { \"aesthetic\": \"Candid, celebrity-style workout selfie\", \"quality\": \"High-resolution, sharp focus on faces\", \"mood\": \"Casual, friendly, fitness-oriented\" } } }","type":"en","label":"英文提示词"},{"text":"{ \"prompt\": { \"type\": \"photorealistic_image\", \"scene_description\": \"一张垂直的镜面自拍，三位年轻女性在健身房里紧密地站在一起。\", \"subjects\": [ { \"position\": \"left\", \"description\": \"一位皮肤白皙、深色头发的女性，头发梳成凌乱的高发髻，几缕发丝垂落在脸庞。\", \"outfit\": { \"top\": \"炭灰色低胸运动文胸\", \"bottom\": \"配套的炭灰色紧身压缩短裤\" }, \"pose\": \"右手拿着智能手机拍照，头部略微倾向中间，面带轻松的微笑。\", \"accessories\": \"手指上戴着戒指\" }, { \"position\": \"center\", \"description\": \"一位金发女性，头发向后梳，留着显眼的法式刘海。\", \"outfit\": { \"top\": \"米色/裸色三角款比基尼运动上衣\", \"bottom\": \"配套的米色紧身短裤\" }, \"pose\": \"站在另外两位女性之间，直视手机的反射影像，面带一丝微笑。\", \"physical_details\": \"可见健美的腹部\" }, { \"position\": \"right\", \"description\": \"一位皮肤呈浅橄榄色、深棕色长发扎成马尾辫的女性。\", \"outfit\": { \"top\": \"橄榄绿运动文胸\", \"bottom\": \"配套的橄榄绿紧身短裤\" }, \"pose\": \"从右侧倾身靠近，头部靠近中间的女性，笑容温暖。\" } ], \"environment\": { \"setting\": \"健身房内部\", \"lighting\": \"明亮、冷色调的健身房人工照明\", \"background_elements\": [ \"一面反映人物的大型落地镜\", \"左侧装满哑铃的哑铃架\", \"右侧的黑色力量架/深蹲架结构\", \"健身房地板\", \"部分可见的举重凳\" ] }, \"style\": { \"aesthetic\": \"抓拍、名人风格的健身自拍\", \"quality\": \"高分辨率，面部对焦清晰\", \"mood\": \"休闲、友好、健身导向\" } } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@rowanali09","authorUrl":"https://x.com/rowanali09","sourceUrl":"https://x.com/rowanali09/status/2019438814767505544","sourceUrlRaw":"https://x.com/rowanali09/status/2019438814767505544","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/celebrity-gym-selfie-girls","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":2,"sourceGalleryViews":81,"publishedAt":"2026-03-31","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T05:50:42.548Z","isRecent":false,"requiresReference":null,"tags":["健身房","辣妹","对镜","闺蜜","写实"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774993521535-0yq6wsi0-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774993521535-0yq6wsi0-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774993521535-0yq6wsi0-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@rowanali09","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-11087/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-11087/index.md"}}