{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-10770","sourceId":10770,"order":11764,"titleZh":"明亮健身房镜前绝美双姝自拍","titleOriginal":"明亮健身房镜前绝美双姝自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"[ { \"scene\": { \"setting\": \"Brightly lit gym\", \"keyElements\": [ \"Large wall of mirrors\", \"Overhead linear LED lighting\", \"Dumbbell racks with weights\", \"Weight benches\", \"Gym flooring\", \"Reflections of the entire scene\" ], \"atmosphere\": \"Clean, modern, well-lit\" }, \"subjects\": [ { \"identity\": \"Sydney Sweeney\", \"position\": \"Left\", \"attire\": { \"color\": \"Red\", \"type\": \"Two-piece ribbed workout set\", \"top\": \"Ribbed sports bra with 'alo' logo\", \"bottom\": \"High-waisted biker shorts\" }, \"appearance\": { \"hair\": \"Blonde, tied in a low bun\", \"expression\": \"Smiling, looking towards Sadie\" }, \"pose\": \"Standing, hands on hips\" }, { \"identity\": \"Sadie Sink\", \"position\": \"Right\", \"attire\": { \"color\": \"Dark teal / deep green\", \"type\": \"Two-piece workout set\", \"top\": \"Deep V-neck sports bra\", \"bottom\": \"High-waisted shorts\" }, \"appearance\": { \"hair\": \"Red, tied in a messy high bun\", \"expression\": \"Smiling at the phone\" }, \"action\": \"Holding a smartphone in a black case to take a mirror selfie\" } ], \"composition\": \"Mirror selfie taken by Sadie Sink, showing the reflection of both women in the gym.\", \"lighting\": \"Bright, even overhead LED strips.\" } ]","promptZh":"[ { \"scene\": { \"setting\": \"灯光明亮的健身房\", \"keyElements\": [ \"大面镜墙\", \"头顶线性 LED 照明\", \"哑铃架及哑铃\", \"健身长凳\", \"健身房地板\", \"整个场景的倒影\" ], \"atmosphere\": \"干净、现代、光线充足\" }, \"subjects\": [ { \"identity\": \"{argument name=\\\"subject 1 name\\\" default=\\\"Sydney Sweeney\\\"}\", \"position\": \"左侧\", \"attire\": { \"color\": \"{argument name=\\\"subject 1 attire color\\\" default=\\\"Red\\\"}\", \"type\": \"两件式罗纹运动套装\", \"top\": \"带有 'alo' 标志的罗纹运动文胸\", \"bottom\": \"高腰骑行短裤\" }, \"appearance\": { \"hair\": \"金色，扎成低发髻\", \"expression\": \"微笑，看向 Sadie\" }, \"pose\": \"站立，双手叉腰\" }, { \"identity\": \"{argument name=\\\"subject 2 name\\\" default=\\\"Sadie Sink\\\"}\", \"position\": \"右侧\", \"attire\": { \"color\": \"深青色 / 深绿色\", \"type\": \"两件式运动套装\", \"top\": \"深 V 领运动文胸\", \"bottom\": \"高腰短裤\" }, \"appearance\": { \"hair\": \"红色，扎成凌乱的高发髻\", \"expression\": \"对着手机微笑\" }, \"action\": \"手持一部黑色手机壳的智能手机，正在拍摄镜面自拍\" } ], \"composition\": \"Sadie Sink 拍摄的镜面自拍，展示了两位女士在健身房中的倒影。\", \"lighting\": \"明亮、均匀的顶部 LED 灯带。\" } ]","promptVariants":[{"text":"[ { \"scene\": { \"setting\": \"Brightly lit gym\", \"keyElements\": [ \"Large wall of mirrors\", \"Overhead linear LED lighting\", \"Dumbbell racks with weights\", \"Weight benches\", \"Gym flooring\", \"Reflections of the entire scene\" ], \"atmosphere\": \"Clean, modern, well-lit\" }, \"subjects\": [ { \"identity\": \"Sydney Sweeney\", \"position\": \"Left\", \"attire\": { \"color\": \"Red\", \"type\": \"Two-piece ribbed workout set\", \"top\": \"Ribbed sports bra with 'alo' logo\", \"bottom\": \"High-waisted biker shorts\" }, \"appearance\": { \"hair\": \"Blonde, tied in a low bun\", \"expression\": \"Smiling, looking towards Sadie\" }, \"pose\": \"Standing, hands on hips\" }, { \"identity\": \"Sadie Sink\", \"position\": \"Right\", \"attire\": { \"color\": \"Dark teal / deep green\", \"type\": \"Two-piece workout set\", \"top\": \"Deep V-neck sports bra\", \"bottom\": \"High-waisted shorts\" }, \"appearance\": { \"hair\": \"Red, tied in a messy high bun\", \"expression\": \"Smiling at the phone\" }, \"action\": \"Holding a smartphone in a black case to take a mirror selfie\" } ], \"composition\": \"Mirror selfie taken by Sadie Sink, showing the reflection of both women in the gym.\", \"lighting\": \"Bright, even overhead LED strips.\" } ]","type":"en","label":"英文提示词"},{"text":"[ { \"scene\": { \"setting\": \"灯光明亮的健身房\", \"keyElements\": [ \"大面镜墙\", \"头顶线性 LED 照明\", \"哑铃架及哑铃\", \"健身长凳\", \"健身房地板\", \"整个场景的倒影\" ], \"atmosphere\": \"干净、现代、光线充足\" }, \"subjects\": [ { \"identity\": \"{argument name=\\\"subject 1 name\\\" default=\\\"Sydney Sweeney\\\"}\", \"position\": \"左侧\", \"attire\": { \"color\": \"{argument name=\\\"subject 1 attire color\\\" default=\\\"Red\\\"}\", \"type\": \"两件式罗纹运动套装\", \"top\": \"带有 'alo' 标志的罗纹运动文胸\", \"bottom\": \"高腰骑行短裤\" }, \"appearance\": { \"hair\": \"金色，扎成低发髻\", \"expression\": \"微笑，看向 Sadie\" }, \"pose\": \"站立，双手叉腰\" }, { \"identity\": \"{argument name=\\\"subject 2 name\\\" default=\\\"Sadie Sink\\\"}\", \"position\": \"右侧\", \"attire\": { \"color\": \"深青色 / 深绿色\", \"type\": \"两件式运动套装\", \"top\": \"深 V 领运动文胸\", \"bottom\": \"高腰短裤\" }, \"appearance\": { \"hair\": \"红色，扎成凌乱的高发髻\", \"expression\": \"对着手机微笑\" }, \"action\": \"手持一部黑色手机壳的智能手机，正在拍摄镜面自拍\" } ], \"composition\": \"Sadie Sink 拍摄的镜面自拍，展示了两位女士在健身房中的倒影。\", \"lighting\": \"明亮、均匀的顶部 LED 灯带。\" } ]","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@ShouryaAI","authorUrl":"https://x.com/ShouryaAI","sourceUrl":"https://x.com/ShouryaAI/status/2018711517202645227","sourceUrlRaw":"https://x.com/ShouryaAI/status/2018711517202645227","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/bright-gym-mirror-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":61,"publishedAt":"2026-03-31","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T14:45:29.936Z","isRecent":false,"requiresReference":null,"tags":["健身房","自拍","运动风","双姝","好身材"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774983866461-n46p0l3m-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774983866461-n46p0l3m-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774983866461-n46p0l3m-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@ShouryaAI","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-10770/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-10770/index.md"}}