{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-10686","sourceId":10686,"order":11713,"titleZh":"镜前自拍：阳光洒落的健身房","titleOriginal":"镜前自拍：阳光洒落的健身房","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"Create a realistic selfie-style photograph, preserving the woman’s facial features exactly with no changes. The scene shows a woman standing in front of a large mirror in the free-weights area of a gym. She wears a black long-sleeved zipped jumpsuit and light-colored sneakers. Her hair is pulled back into a loose bun, and her makeup is polished and flawless. She holds a water bottle in one hand and a smartphone in the other, with a workout app visible on the phone screen. The mirror reflection reveals gym details including a power rack and a rack of dumbbells. Natural daylight streams in from large gym windows, creating a clean, authentic look. Documentary, realistic, lifestyle photography style, candid and natural, vertical 9:16 aspect ratio.","promptZh":"创作一张逼真的自拍风格照片，精确保留女性的面部特征，不做任何改动。场景中，一名女性站在健身房自由重量区的一面大镜子前。她穿着一件 黑色长袖拉链连体衣 和浅色运动鞋。她的头发向后梳成一个松散的发髻，妆容精致无瑕。她一只手拿着水瓶，另一只手拿着智能手机，手机屏幕上显示着一个健身 App。镜子反射出健身房的细节，包括一个力量架和一排哑铃。自然日光透过健身房的大窗户照射进来，营造出一种干净、真实的视觉效果。纪录片式、写实、生活方式摄影风格，抓拍且自然，纵向 9:16 宽高比。","promptVariants":[{"text":"Create a realistic selfie-style photograph, preserving the woman’s facial features exactly with no changes. The scene shows a woman standing in front of a large mirror in the free-weights area of a gym. She wears a black long-sleeved zipped jumpsuit and light-colored sneakers. Her hair is pulled back into a loose bun, and her makeup is polished and flawless. She holds a water bottle in one hand and a smartphone in the other, with a workout app visible on the phone screen. The mirror reflection reveals gym details including a power rack and a rack of dumbbells. Natural daylight streams in from large gym windows, creating a clean, authentic look. Documentary, realistic, lifestyle photography style, candid and natural, vertical 9:16 aspect ratio.","type":"en","label":"英文提示词"},{"text":"创作一张逼真的自拍风格照片，精确保留女性的面部特征，不做任何改动。场景中，一名女性站在健身房自由重量区的一面大镜子前。她穿着一件 黑色长袖拉链连体衣 和浅色运动鞋。她的头发向后梳成一个松散的发髻，妆容精致无瑕。她一只手拿着水瓶，另一只手拿着智能手机，手机屏幕上显示着一个健身 App。镜子反射出健身房的细节，包括一个力量架和一排哑铃。自然日光透过健身房的大窗户照射进来，营造出一种干净、真实的视觉效果。纪录片式、写实、生活方式摄影风格，抓拍且自然，纵向 9:16 宽高比。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@rorschachvibes","authorUrl":"https://x.com/rorschachvibes","sourceUrl":"https://x.com/rorschachvibes/status/2018211040413233226","sourceUrlRaw":"https://x.com/rorschachvibes/status/2018211040413233226","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/gym-mirror-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":4,"sourceGalleryViews":115,"publishedAt":"2026-03-31","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-16T06:52:24.630Z","isRecent":false,"requiresReference":null,"tags":["健身房","自拍","运动风","随拍","日常"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774980977179-nxgphaj3-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774980977179-nxgphaj3-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774980977179-nxgphaj3-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@rorschachvibes","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-10686/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-10686/index.md"}}