{"snapshotDate":"2026-10-19","data":{"id":"nano-youmind-36400","titleZh":"极简室内马尾辫人像","titleOriginal":"Ponytail Portrait Prompt","category":"portrait","tags":["写实","柔光","浅景深","需参考图"],"model":"Nano Banana Pro","prompt":"[Overall Theme] An eye-level medium shot capturing a young woman with a calm expression in a bright, minimalist interior.\n\n[Subject - Face & Clothing] Refer to the attached image for face and clothing.\n\n[Subject - Expression] A gentle, pensive expression, eyes directed towards the viewer ahead, mouth closed.\n\n[Action] Right hand grasping hair above the head for a ponytail, left hand lightly placed on the chest at the collar, torso facing straight forward, weight supported by both feet on the floor.\n\n[Subject - Pose] Right arm raised and bent at the elbow, hand grasping a bundle of hair near the crown. Left arm bent, fingers touching clothes near the center of the chest. Head slightly tilted. Shoulders level. Body kept vertical, weight evenly distributed on both feet placed on a flat floor.\n\n[Composition & Photography] Eye-level medium shot with subject centered. Shallow depth of field softly blurring the white wall background. Natural window light from the side.\n\n[Light & Atmosphere] Softly diffused natural light creating gentle shadows on the person and wall, evoking a clean and airy daily atmosphere.\n\nPhotorealistic. RAW photo. Smooth, glowing skin. Create a vertical portrait image with aspect ratio 9:16 optimized for smartphone screens.","promptReady":"[Overall Theme] An eye-level medium shot capturing a young woman with a calm expression in a bright, minimalist interior.\n\n[Subject - Face & Clothing] Refer to the attached image for face and clothing.\n\n[Subject - Expression] A gentle, pensive expression, eyes directed towards the viewer ahead, mouth closed.\n\n[Action] Right hand grasping hair above the head for a ponytail, left hand lightly placed on the chest at the collar, torso facing straight forward, weight supported by both feet on the floor.\n\n[Subject - Pose] Right arm raised and bent at the elbow, hand grasping a bundle of hair near the crown. Left arm bent, fingers touching clothes near the center of the chest. Head slightly tilted. Shoulders level. Body kept vertical, weight evenly distributed on both feet placed on a flat floor.\n\n[Composition & Photography] Eye-level medium shot with subject centered. Shallow depth of field softly blurring the white wall background. Natural window light from the side.\n\n[Light & Atmosphere] Softly diffused natural light creating gentle shadows on the person and wall, evoking a clean and airy daily atmosphere.\n\nPhotorealistic. RAW photo. Smooth, glowing skin. Create a vertical portrait image with aspect ratio 9:16 optimized for smartphone screens.","promptZh":"[整体主题] 平视中景镜头，捕捉一位表情平静的年轻女性在明亮极简的室内环境中。\n\n[主体 - 面部与服装] 面部和服装请参考附图。\n\n[主体 - 表情] 温柔沉思的表情，目光直视前方观众，嘴唇闭合。\n\n[动作] 右手在头顶上方抓住头发准备扎马尾，左手轻放在胸前衣领处，躯干正对前方，双脚站立于地面支撑身体重量。\n\n[主体 - 姿势] 右臂抬起并弯曲肘部，手在头顶附近抓住一束头发。左臂弯曲，手指触碰胸部中央附近的衣物。头部略微倾斜。肩膀保持水平。身体保持垂直，重量均匀分布在放置于平坦地面的双脚上。\n\n[构图与摄影] 平视中景，主体居中。浅景深柔和虚化白色墙壁背景。来自侧面的自然窗光。\n\n[光线与氛围] 柔和漫射的自然光在人物和墙壁上形成温和阴影，营造出干净通透的日常氛围。\n\n照片级真实感。RAW 格式照片。光滑透亮的肌肤。创建纵横比为 9:16 的竖版肖像图像，针对智能手机屏幕优化。","promptZhReady":"[整体主题] 平视中景镜头，捕捉一位表情平静的年轻女性在明亮极简的室内环境中。\n\n[主体 - 面部与服装] 面部和服装请参考附图。\n\n[主体 - 表情] 温柔沉思的表情，目光直视前方观众，嘴唇闭合。\n\n[动作] 右手在头顶上方抓住头发准备扎马尾，左手轻放在胸前衣领处，躯干正对前方，双脚站立于地面支撑身体重量。\n\n[主体 - 姿势] 右臂抬起并弯曲肘部，手在头顶附近抓住一束头发。左臂弯曲，手指触碰胸部中央附近的衣物。头部略微倾斜。肩膀保持水平。身体保持垂直，重量均匀分布在放置于平坦地面的双脚上。\n\n[构图与摄影] 平视中景，主体居中。浅景深柔和虚化白色墙壁背景。来自侧面的自然窗光。\n\n[光线与氛围] 柔和漫射的自然光在人物和墙壁上形成温和阴影，营造出干净通透的日常氛围。\n\n照片级真实感。RAW 格式照片。光滑透亮的肌肤。创建纵横比为 9:16 的竖版肖像图像，针对智能手机屏幕优化。","promptLanguage":"en","promptVersion":"YouMind 仓库英文版；中文另列为仓库译文","promptType":"来源公开 Prompt","sourceUrl":"https://x.com/kawagoe_ai/status/2109970958341861447","originalPromptUrl":"https://youmind.com/en-US/nano-banana-pro-prompts?id=36400","imageUrl":"https://cms-assets.youmind.com/media/1791959723678_289522_HUgewkjaoAAdnPA.jpg","imageUrls":["https://cms-assets.youmind.com/media/1791959723678_289522_HUgewkjaoAAdnPA.jpg","https://cms-assets.youmind.com/media/1791959724066_h8oahz_HUgezN_b0AARnNJ.jpg","https://cms-assets.youmind.com/media/1791959724064_90lrsb_HUge39RbwAAIghu.jpg","https://cms-assets.youmind.com/media/1791959724909_xhvf83_HUgfGExbwAEs6Qp.jpg"],"referenceImageUrls":[],"author":"川越あい(ラブりんって呼んでෆ)","authorUrl":"https://x.com/kawagoe_ai","sourceCollection":"YouMind Awesome Nano Banana Pro Prompts","collectionUrl":"https://github.com/YouMind-OpenLab/awesome-nano-banana-pro-prompts","license":"CC BY 4.0（仓库声明；原作者及图片逐项授权未独立核验）","licenseUrl":"https://github.com/YouMind-OpenLab/awesome-nano-banana-pro-prompts/blob/main/LICENSE","imageLicense":"图片版权归原作者；仓库声明 CC BY 4.0，未独立核对每張第三方图片授权。","evidenceLabel":"高关注合集收录","evidenceValue":"13,631 GitHub stars（整个合集，非单图点赞；2026-10-19 API 快照）","evidenceScope":"collection","collectionStars":13631,"likes":null,"publishedAt":"2026-10-13","observedAt":"2026-10-19","notesZh":"用于生成年轻女性扎马尾辫逼真肖像的详细提示词，已在 gemini-3-pro-image-2k (nano-banana-pro) 上测试。 复现需另行上传参考图；本条来源只给出结果展示，没有可确认的输入图文件。","descriptionZh":"用于生成年轻女性扎马尾辫逼真肖像的详细提示词，已在 gemini-3-pro-image-2k (nano-banana-pro) 上测试。","descriptionOriginal":"A detailed prompt for generating a realistic portrait of a young woman tying her ponytail, tested on gemini-3-pro-image-2k (nano-banana-pro).","requiresReference":true,"variables":[],"modelNotesZh":"YouMind 的 Nano Banana Pro 合集归类；未独立验证每张输出的模型版本。","pairingEvidence":"同一来源条目明确并列 Prompt 与 Generated Images；未实际复跑生成。","imageStatus":{"index":15,"id":"36400","url":"https://cms-assets.youmind.com/media/1791959723678_289522_HUgewkjaoAAdnPA.jpg","status":200,"type":"image/jpeg","checkedAt":"2026-10-19"},"visualChecked":false,"rawIndex":15,"modelGroup":"nano","modelShort":"Nano Banana Pro","collectionKey":"youmind","collectionShort":"YouMind","collectionCaseUrl":"https://youmind.com/en-US/nano-banana-pro-prompts?id=36400","evidenceType":"collection","imageProvenance":"YouMind 来源页与此 Prompt 一同展示的效果图；本次未重新生成。","publishedAtBasis":"合集披露的案例日期；不代表本次读取时间","sourcePromptNotes":"YouMind 的 Nano Banana Pro 合集归类；未独立验证每张输出的模型版本。","order":291,"isRecent":true,"isClassic":false,"originalWidth":675,"originalHeight":1199,"previewWidth":507,"previewHeight":900,"preview":"https://prompt.genedai.me/assets/images/nano-youmind-36400-cbf6a1faae26.webp","url":"https://prompt.genedai.me/prompts/nano-youmind-36400/","markdownUrl":"https://prompt.genedai.me/prompts/nano-youmind-36400/index.md"}}